Distance
12.3
Time
1:08:13
Avg pace
5:34
Avg HR
133
Elevation
+0
Cadence
176
Session load
76rTSS
56Impulse
28Suffer
Max HR144 bpm
Moving time1:08:13
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 133 avg
Elev +0 m
Aerobic durability
high confidence
Good
Fade
+0.4%
Pa:Hr
+4.9%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
120 bpm
+0 m
2
W
R
1.0 km
5:30
5:30 /km
127 bpm
+0 m
3
W
R
1.0 km
5:29
5:29 /km
134 bpm
+0 m
4
W
R
1.0 km
5:24
5:24 /km
133 bpm
+0 m
5
W
R
1.0 km
5:32
5:32 /km
135 bpm
+0 m
6
W
R
1.0 km
5:31
5:31 /km
133 bpm
+0 m
7
W
R
1.0 km
5:35
5:34 /km
134 bpm
+0 m
8
W
R
1.0 km
5:25
5:25 /km
137 bpm
+0 m
9
W
R
1.0 km
5:38
5:38 /km
134 bpm
+0 m
10
W
R
1.0 km
5:29
5:29 /km
135 bpm
+0 m
11
W
R
1.0 km
5:38
5:38 /km
138 bpm
+0 m
12
W
R
1.0 km
5:32
5:32 /km
137 bpm
+0 m
13
W
R
261 m
1:32
5:52 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
119 bpm
+0 m
2
5:30 /km
127 bpm
+0 m
3
5:30 /km
134 bpm
+0 m
4
5:25 /km
133 bpm
+0 m
5
5:32 /km
135 bpm
+0 m
6
5:32 /km
133 bpm
+0 m
7
5:36 /km
134 bpm
+0 m
8
5:26 /km
137 bpm
+0 m
9
5:39 /km
134 bpm
+0 m
10
5:29 /km
135 bpm
+0 m
11
5:38 /km
138 bpm
+0 m
12
5:33 /km
137 bpm
+0 m
13
6:00 /km
141 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess