Distance
13.8
Time
1:07:04
Avg pace
4:52
Avg HR
152
Elevation
+0
Cadence
180
Session load
108rTSS
92Impulse
108Suffer
Max HR166 bpm
Moving time1:07:04
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 152 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
10:01
6:19 /km
123 bpm
+0 m
2
W
R
8.0 km
35:20
4:25 /km
160 bpm
+0 m
3
W
R
2.0 km
8:57
4:25 /km
161 bpm
+0 m
4
W
R
2.2 km
12:45
5:50 /km
147 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
2.1 km
10K4:26 /km
4.9 km
HM4:39 /km
2.7 km
Marathon4:50 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
120 bpm
+0 m
2
5:30 /km
134 bpm
+0 m
3
4:30 /km
156 bpm
+0 m
4
4:20 /km
160 bpm
+0 m
5
4:24 /km
162 bpm
+0 m
6
4:25 /km
161 bpm
+0 m
7
4:22 /km
162 bpm
+0 m
8
4:27 /km
163 bpm
+0 m
9
4:22 /km
162 bpm
+0 m
10
4:27 /km
162 bpm
+0 m
11
4:27 /km
161 bpm
+0 m
12
4:59 /km
158 bpm
+0 m
13
5:48 /km
146 bpm
+0 m
14
5:55 /km
145 bpm
+0 m
Workout assessment
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