Afternoon Run

13 Jan 2023 · 16:18
← →
steady
Distance 8.4
Time 47:54
Avg pace 5:41
Avg HR 137
Elevation +0
Cadence 176
8.4 km
Session load
62rTSS
45Impulse
29Suffer
Max HR177 bpm
Moving time47:54
Shoe Nike Pegasus 37 Кои 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:41 /km HR 137 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.4 km
47:54
5:40 /km
137 bpm
+0 m
At race paces km in this run at target
5K4:16 /km
0.1 km
10K4:26 /km
0.1 km
HM4:39 /km
0.2 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
119 bpm
+0 m
2
5:56 /km
129 bpm
+0 m
3
5:57 /km
129 bpm
+0 m
4
5:52 /km
134 bpm
+0 m
5
5:52 /km
135 bpm
+0 m
6
6:08 /km
135 bpm
+0 m
7
5:41 /km
145 bpm
+0 m
8
3:59 /km
165 bpm
+0 m
9
5:29 /km
168 bpm
+0 m
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