Morning Run

14 Jan 2023 · 09:55
← →
long steady
Distance 26.7
Time 2:23:16
Avg pace 5:22
Avg HR 148
Elevation +0
Cadence 177
26.7 km
Session load
170rTSS
179Impulse
207Suffer
Max HR159 bpm
Moving time2:23:16
Shoe Mizuno Wave Rider 24 Оранжевые 1004 km lifetime
Pace · HR · Elevation over distance
Pace 5:22 /km HR 148 avg Elev +0 m
Aerobic durability
Good
high confidence
Fade -2.5%
Pa:Hr +0.9%
Late 30m 5:30 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:46
5:46 /km
133 bpm
+0 m
2
W R
1.0 km
5:33
5:33 /km
142 bpm
+0 m
3
W R
1.0 km
5:30
5:30 /km
143 bpm
+0 m
4
W R
1.0 km
5:40
5:40 /km
143 bpm
+0 m
5
W R
1.0 km
5:25
5:25 /km
147 bpm
+0 m
6
W R
1.0 km
5:25
5:25 /km
150 bpm
+0 m
7
W R
1.0 km
5:17
5:17 /km
151 bpm
+0 m
8
W R
1.0 km
5:25
5:25 /km
150 bpm
+0 m
9
W R
1.0 km
5:21
5:21 /km
149 bpm
+0 m
10
W R
1.0 km
5:14
5:14 /km
146 bpm
+0 m
11
W R
1.0 km
5:17
5:17 /km
148 bpm
+0 m
12
W R
1.0 km
5:17
5:17 /km
148 bpm
+0 m
13
W R
1.0 km
5:15
5:15 /km
150 bpm
+0 m
14
W R
1.0 km
5:12
5:12 /km
146 bpm
+0 m
15
W R
1.0 km
5:16
5:16 /km
145 bpm
+0 m
16
W R
1.0 km
5:14
5:14 /km
149 bpm
+0 m
17
W R
1.0 km
5:17
5:17 /km
150 bpm
+0 m
18
W R
1.0 km
5:22
5:22 /km
150 bpm
+0 m
19
W R
1.0 km
5:27
5:27 /km
148 bpm
+0 m
20
W R
1.0 km
5:26
5:26 /km
146 bpm
+0 m
21
W R
1.0 km
5:24
5:24 /km
147 bpm
+0 m
22
W R
1.0 km
5:12
5:12 /km
153 bpm
+0 m
23
W R
1.0 km
5:21
5:21 /km
156 bpm
+0 m
24
W R
1.0 km
5:30
5:30 /km
155 bpm
+0 m
25
W R
1.0 km
5:18
5:18 /km
156 bpm
+0 m
26
W R
1.0 km
5:13
5:13 /km
146 bpm
+0 m
27
W R
662 m
3:29
5:15 /km
148 bpm
+0 m
At race paces km in this run at target
5K4:16 /km
0.1 km
10K4:26 /km
0.1 km
HM4:39 /km
0.3 km
Marathon4:50 /km
1.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
133 bpm
+0 m
2
5:34 /km
142 bpm
+0 m
3
5:30 /km
143 bpm
+0 m
4
5:40 /km
143 bpm
+0 m
5
5:26 /km
147 bpm
+0 m
6
5:25 /km
150 bpm
+0 m
7
5:18 /km
151 bpm
+0 m
8
5:25 /km
150 bpm
+0 m
9
5:22 /km
149 bpm
+0 m
10
5:14 /km
146 bpm
+0 m
11
5:17 /km
148 bpm
+0 m
12
5:17 /km
148 bpm
+0 m
13
5:15 /km
150 bpm
+0 m
14
5:13 /km
146 bpm
+0 m
15
5:16 /km
145 bpm
+0 m
16
5:13 /km
149 bpm
+0 m
17
5:17 /km
150 bpm
+0 m
18
5:23 /km
150 bpm
+0 m
19
5:27 /km
148 bpm
+0 m
20
5:26 /km
146 bpm
+0 m
21
5:25 /km
147 bpm
+0 m
22
5:13 /km
153 bpm
+0 m
23
5:21 /km
156 bpm
+0 m
24
5:30 /km
155 bpm
+0 m
25
5:18 /km
156 bpm
+0 m
26
5:13 /km
146 bpm
+0 m
27
5:16 /km
148 bpm
+0 m
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