Distance
8.1
Time
47:30
Avg pace
5:50
Avg HR
129
Elevation
+18
Cadence
177
Session load
45rTSS
34Impulse
13Suffer
Max HR138 bpm
Moving time47:30
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 129 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
117 bpm
+1 m
2
W
R
1.0 km
6:03
6:04 /km
125 bpm
+1 m
3
W
R
1.0 km
5:42
5:42 /km
129 bpm
+4 m
4
W
R
1.0 km
5:42
5:42 /km
131 bpm
+1 m
5
W
R
1.0 km
5:46
5:46 /km
132 bpm
+2 m
6
W
R
1.0 km
5:46
5:46 /km
133 bpm
+2 m
7
W
R
1.0 km
5:54
5:55 /km
134 bpm
+2 m
8
W
R
1.0 km
5:47
5:47 /km
135 bpm
+3 m
9
W
R
138 m
0:45
5:27 /km
135 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
117 bpm
+1 m
2
6:04 /km
125 bpm
-1 m
3
5:42 /km
129 bpm
+3 m
4
5:42 /km
131 bpm
+0 m
5
5:46 /km
132 bpm
-1 m
6
5:46 /km
133 bpm
-2 m
7
5:55 /km
134 bpm
+1 m
8
5:47 /km
135 bpm
+2 m
9
5:33 /km
134 bpm
-1 m
Workout assessment
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