Distance
8.0
Time
36:11
Avg pace
4:31
Avg HR
145
Elevation
+22
Cadence
181
Session load
57rTSS
41Impulse
44Suffer
Max HR161 bpm
Moving time36:11
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 4:31 /km
HR 145 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:06
5:06 /km
129 bpm
+2 m
2
W
R
1.0 km
4:31
4:31 /km
146 bpm
+0 m
3
W
R
1.0 km
4:26
4:26 /km
153 bpm
+0 m
4
W
R
1.0 km
4:34
4:34 /km
136 bpm
+0 m
5
W
R
1.0 km
4:40
4:40 /km
143 bpm
+1 m
6
W
R
1.0 km
4:23
4:23 /km
151 bpm
+4 m
7
W
R
1.0 km
4:18
4:18 /km
153 bpm
+4 m
8
W
R
1.0 km
4:08
4:08 /km
158 bpm
+10 m
At race paces
km in this run at target
5K4:02 /km
0.4 km
10K4:11 /km
1.2 km
HM4:23 /km
3.0 km
Marathon4:34 /km
1.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:05 /km
128 bpm
-5 m
2
4:32 /km
146 bpm
-6 m
3
4:27 /km
153 bpm
-4 m
4
4:35 /km
136 bpm
-2 m
5
4:41 /km
142 bpm
-2 m
6
4:23 /km
151 bpm
-3 m
7
4:18 /km
153 bpm
+3 m
8
4:08 /km
157 bpm
-4 m
9
4:07 /km
160 bpm
+1 m
Workout assessment
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