Distance
18.0
Time
1:29:50
Avg pace
4:59
Avg HR
146
Elevation
+47
Cadence
183
★
New 10 min best
+1.1%
Session load
134rTSS
105Impulse
103Suffer
Max HR164 bpm
Moving time1:29:50
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 146 avg
Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
117 bpm
+5 m
2
W
R
1.0 km
5:55
5:55 /km
125 bpm
+2 m
3
W
R
793 m
4:32
5:44 /km
126 bpm
+4 m
4
W
R
1.0 km
4:09
4:09 /km
150 bpm
+3 m
5
W
R
1.0 km
4:07
4:07 /km
158 bpm
+0 m
6
W
R
1.0 km
4:09
4:09 /km
162 bpm
+3 m
7
W
R
400 m
2:30
6:15 /km
146 bpm
+1 m
8
W
R
1.0 km
4:06
4:06 /km
157 bpm
+2 m
9
W
R
1.0 km
4:10
4:10 /km
162 bpm
+2 m
10
W
R
1.0 km
4:07
4:07 /km
162 bpm
+0 m
11
W
R
400 m
3:09
7:52 /km
144 bpm
+0 m
12
W
R
1.0 km
4:06
4:06 /km
156 bpm
+5 m
13
W
R
1.0 km
4:06
4:06 /km
161 bpm
+0 m
14
W
R
1.0 km
4:05
4:05 /km
162 bpm
+0 m
15
W
R
400 m
2:53
7:13 /km
144 bpm
+0 m
16
W
R
200 m
1:27
7:15 /km
134 bpm
+0 m
17
W
R
1.0 km
3:53
3:53 /km
156 bpm
+1 m
18
W
R
1.0 km
6:05
6:05 /km
142 bpm
+4 m
19
W
R
1.0 km
5:55
5:55 /km
139 bpm
+2 m
20
W
R
1.0 km
5:43
5:42 /km
138 bpm
+9 m
21
W
R
856 m
4:41
5:28 /km
138 bpm
+4 m
At race paces
km in this run at target
5K4:02 /km
3.1 km
10K4:11 /km
3.0 km
HM4:23 /km
1.9 km
Marathon4:34 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
117 bpm
+4 m
2
5:56 /km
125 bpm
0 m
3
5:25 /km
128 bpm
-1 m
4
4:13 /km
153 bpm
+0 m
5
4:04 /km
159 bpm
-2 m
6
4:37 /km
160 bpm
-1 m
7
4:31 /km
152 bpm
-1 m
8
4:08 /km
162 bpm
+2 m
9
4:09 /km
162 bpm
-2 m
10
5:38 /km
148 bpm
+1 m
11
4:07 /km
159 bpm
+1 m
12
4:06 /km
162 bpm
-2 m
13
5:24 /km
152 bpm
-2 m
14
4:32 /km
148 bpm
-1 m
15
5:36 /km
145 bpm
-3 m
16
5:57 /km
139 bpm
+3 m
17
5:52 /km
138 bpm
+5 m
18
5:31 /km
138 bpm
+6 m
19
5:44 /km
139 bpm
+0 m
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