Distance
8.0
Time
43:55
Avg pace
5:29
Avg HR
130
Elevation
+2
Cadence
183
Session load
46rTSS
32Impulse
11Suffer
Max HR136 bpm
Moving time43:55
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 130 avg
Elev +2 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
118 bpm
+2 m
2
W
R
1.0 km
5:31
5:31 /km
127 bpm
+0 m
3
W
R
1.0 km
5:21
5:21 /km
131 bpm
+0 m
4
W
R
1.0 km
5:30
5:30 /km
131 bpm
+0 m
5
W
R
1.0 km
5:30
5:30 /km
132 bpm
+0 m
6
W
R
1.0 km
5:23
5:23 /km
132 bpm
+0 m
7
W
R
1.0 km
5:20
5:19 /km
134 bpm
+0 m
8
W
R
1.0 km
5:28
5:28 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
118 bpm
+1 m
2
5:32 /km
127 bpm
-1 m
3
5:22 /km
131 bpm
-2 m
4
5:30 /km
131 bpm
+0 m
5
5:30 /km
132 bpm
+0 m
6
5:23 /km
132 bpm
0 m
7
5:21 /km
134 bpm
-1 m
8
5:29 /km
132 bpm
0 m
9
4:59 /km
134 bpm
+0 m
Workout assessment
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