Distance
8.2
Time
47:20
Avg pace
5:46
Avg HR
126
Elevation
+18
Cadence
182
Session load
46rTSS
31Impulse
11Suffer
Max HR134 bpm
Moving time47:20
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 126 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
112 bpm
+5 m
2
W
R
1.0 km
5:51
5:51 /km
121 bpm
+2 m
3
W
R
1.0 km
5:50
5:50 /km
124 bpm
+0 m
4
W
R
1.0 km
5:37
5:37 /km
128 bpm
+5 m
5
W
R
1.0 km
5:41
5:41 /km
129 bpm
+2 m
6
W
R
1.0 km
5:54
5:55 /km
130 bpm
+0 m
7
W
R
1.0 km
5:32
5:32 /km
131 bpm
+1 m
8
W
R
1.0 km
5:46
5:46 /km
131 bpm
+2 m
9
W
R
214 m
1:08
5:17 /km
130 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
112 bpm
+6 m
2
5:51 /km
121 bpm
+0 m
3
5:50 /km
124 bpm
-3 m
4
5:38 /km
128 bpm
+2 m
5
5:41 /km
129 bpm
0 m
6
5:55 /km
130 bpm
-2 m
7
5:32 /km
131 bpm
-1 m
8
5:47 /km
131 bpm
+2 m
9
5:27 /km
130 bpm
0 m
Workout assessment
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