Distance
22.0
Time
1:51:53
Avg pace
5:05
Avg HR
143
Elevation
+34
Cadence
185
Session load
141rTSS
116Impulse
116Suffer
Max HR159 bpm
Moving time1:51:53
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 143 avg
Elev +34 m
Aerobic durability
high confidence
Good
Fade
-10.7%
Pa:Hr
-3.2%
Late 30m
4:47 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:30
5:30 /km
129 bpm
+4 m
2
W
R
1.0 km
5:35
5:34 /km
135 bpm
+2 m
3
W
R
1.0 km
5:49
5:48 /km
138 bpm
+1 m
4
W
R
1.0 km
5:10
5:10 /km
140 bpm
+3 m
5
W
R
1.0 km
5:13
5:13 /km
142 bpm
+1 m
6
W
R
1.0 km
5:15
5:15 /km
142 bpm
+0 m
7
W
R
1.0 km
5:03
5:03 /km
142 bpm
+1 m
8
W
R
1.0 km
5:05
5:05 /km
142 bpm
+0 m
9
W
R
1.0 km
5:00
5:00 /km
144 bpm
+2 m
10
W
R
1.0 km
5:00
5:00 /km
141 bpm
+3 m
11
W
R
1.0 km
5:13
5:13 /km
143 bpm
+2 m
12
W
R
1.0 km
5:09
5:09 /km
143 bpm
+0 m
13
W
R
1.0 km
5:06
5:06 /km
142 bpm
+2 m
14
W
R
1.0 km
5:02
5:02 /km
142 bpm
+0 m
15
W
R
1.0 km
4:53
4:53 /km
143 bpm
+2 m
16
W
R
1.0 km
4:55
4:55 /km
143 bpm
+1 m
17
W
R
1.0 km
4:53
4:53 /km
144 bpm
+0 m
18
W
R
1.0 km
4:56
4:56 /km
144 bpm
+0 m
19
W
R
1.0 km
4:57
4:57 /km
144 bpm
+2 m
20
W
R
1.0 km
4:50
4:50 /km
148 bpm
+2 m
21
W
R
1.0 km
4:35
4:35 /km
152 bpm
+2 m
22
W
R
1.0 km
4:27
4:27 /km
158 bpm
+2 m
23
W
R
21 m
0:03
2:24 /km
157 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.3 km
HM4:23 /km
1.6 km
Marathon4:34 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
129 bpm
+2 m
2
5:36 /km
135 bpm
-2 m
3
5:50 /km
138 bpm
-2 m
4
5:11 /km
140 bpm
+4 m
5
5:13 /km
142 bpm
+0 m
6
5:15 /km
142 bpm
-3 m
7
5:04 /km
142 bpm
-1 m
8
5:06 /km
142 bpm
-4 m
9
5:00 /km
144 bpm
+1 m
10
5:01 /km
141 bpm
+0 m
11
5:13 /km
143 bpm
+1 m
12
5:10 /km
143 bpm
-1 m
13
5:06 /km
142 bpm
+2 m
14
5:03 /km
142 bpm
-1 m
15
4:54 /km
143 bpm
+2 m
16
4:55 /km
143 bpm
-3 m
17
4:53 /km
143 bpm
-1 m
18
4:57 /km
144 bpm
0 m
19
4:58 /km
144 bpm
0 m
20
4:51 /km
148 bpm
+2 m
21
4:35 /km
152 bpm
+3 m
22
4:27 /km
158 bpm
-1 m
23
4:00 /km
157 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess