Distance
8.3
Time
46:48
Avg pace
5:40
Avg HR
130
Elevation
+14
Cadence
179
Session load
47rTSS
34Impulse
12Suffer
Max HR141 bpm
Moving time46:48
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 130 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
121 bpm
+4 m
2
W
R
1.0 km
5:45
5:45 /km
129 bpm
+2 m
3
W
R
1.0 km
5:35
5:34 /km
130 bpm
+2 m
4
W
R
1.0 km
5:36
5:36 /km
131 bpm
+1 m
5
W
R
1.0 km
5:45
5:45 /km
130 bpm
+1 m
6
W
R
1.0 km
5:41
5:41 /km
131 bpm
+0 m
7
W
R
1.0 km
5:35
5:34 /km
132 bpm
+1 m
8
W
R
1.0 km
5:39
5:39 /km
132 bpm
+1 m
9
W
R
262 m
1:17
4:54 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
121 bpm
+4 m
2
5:46 /km
128 bpm
0 m
3
5:36 /km
130 bpm
+1 m
4
5:37 /km
131 bpm
+0 m
5
5:45 /km
130 bpm
-1 m
6
5:41 /km
131 bpm
-1 m
7
5:36 /km
131 bpm
-2 m
8
5:39 /km
132 bpm
+1 m
9
4:57 /km
137 bpm
+0 m
Workout assessment
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