Distance
10.8
Time
54:41
Avg pace
5:05
Avg HR
145
Elevation
+28
Cadence
187
Session load
74rTSS
63Impulse
66Suffer
Max HR164 bpm
Moving time54:41
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 145 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
117 bpm
+3 m
2
W
R
1.0 km
5:46
5:46 /km
131 bpm
+4 m
3
W
R
750 m
3:59
5:18 /km
136 bpm
+0 m
4
W
R
1.0 km
4:12
4:12 /km
157 bpm
+4 m
5
W
R
400 m
2:25
6:02 /km
148 bpm
+0 m
6
W
R
1.0 km
4:12
4:12 /km
157 bpm
+1 m
7
W
R
400 m
2:27
6:08 /km
149 bpm
+0 m
8
W
R
1.0 km
4:12
4:12 /km
159 bpm
+0 m
9
W
R
400 m
2:26
6:05 /km
150 bpm
+1 m
10
W
R
1.0 km
4:10
4:10 /km
159 bpm
+3 m
11
W
R
400 m
2:12
5:30 /km
151 bpm
+1 m
12
W
R
1.0 km
5:20
5:19 /km
146 bpm
+6 m
13
W
R
1.0 km
5:17
5:17 /km
148 bpm
+4 m
14
W
R
427 m
2:13
5:12 /km
148 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.7 km
10K4:11 /km
1.3 km
HM4:23 /km
1.3 km
Marathon4:34 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
117 bpm
+3 m
2
5:46 /km
130 bpm
+0 m
3
5:02 /km
139 bpm
-3 m
4
4:43 /km
156 bpm
+1 m
5
4:24 /km
154 bpm
-2 m
6
5:00 /km
153 bpm
-1 m
7
4:59 /km
155 bpm
0 m
8
4:16 /km
159 bpm
+0 m
9
5:30 /km
147 bpm
+3 m
10
5:13 /km
148 bpm
+4 m
11
5:16 /km
148 bpm
+0 m
Workout assessment
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