Distance
8.0
Time
46:26
Avg pace
5:47
Avg HR
131
Elevation
+32
Cadence
178
Session load
43rTSS
35Impulse
13Suffer
Max HR137 bpm
Moving time46:26
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 131 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
124 bpm
+1 m
2
W
R
1.0 km
5:42
5:42 /km
131 bpm
+3 m
3
W
R
1.0 km
5:46
5:46 /km
132 bpm
+4 m
4
W
R
1.0 km
5:47
5:47 /km
133 bpm
+4 m
5
W
R
1.0 km
5:56
5:56 /km
134 bpm
+0 m
6
W
R
1.0 km
5:48
5:48 /km
131 bpm
+12 m
7
W
R
1.0 km
5:52
5:52 /km
132 bpm
+5 m
8
W
R
1.0 km
5:39
5:39 /km
133 bpm
+2 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
124 bpm
-1 m
2
5:42 /km
130 bpm
+2 m
3
5:46 /km
132 bpm
+2 m
4
5:48 /km
133 bpm
+2 m
5
5:57 /km
134 bpm
-5 m
6
5:48 /km
131 bpm
+8 m
7
5:52 /km
132 bpm
+3 m
8
5:39 /km
133 bpm
+1 m
9
5:01 /km
137 bpm
-1 m
Workout assessment
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