Distance
6.6
Time
39:13
Avg pace
5:58
Avg HR
137
Elevation
+14
Cadence
167
Session load
64rTSS
37Impulse
28Suffer
Max HR172 bpm
Moving time39:13
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:58 /km
HR 137 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
124 bpm
+3 m
2
W
R
1.0 km
5:55
5:55 /km
131 bpm
+1 m
3
W
R
177 m
1:01
5:46 /km
135 bpm
+0 m
4
W
R
500 m
1:34
3:08 /km
160 bpm
+2 m
5
W
R
300 m
3:29
11:34 /km
131 bpm
+0 m
6
W
R
500 m
1:32
3:04 /km
157 bpm
+1 m
7
W
R
300 m
3:22
11:11 /km
135 bpm
+1 m
8
W
R
500 m
1:32
3:04 /km
158 bpm
+1 m
9
W
R
300 m
3:43
12:21 /km
134 bpm
+4 m
10
W
R
1.0 km
5:33
5:33 /km
138 bpm
+1 m
11
W
R
1.0 km
5:26
5:26 /km
145 bpm
+0 m
12
W
R
5 m
0:02
6:09 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.1 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
124 bpm
+2 m
2
5:56 /km
131 bpm
-2 m
3
6:10 /km
139 bpm
+2 m
4
5:28 /km
143 bpm
+2 m
5
7:02 /km
137 bpm
-2 m
6
5:26 /km
144 bpm
+1 m
7
5:27 /km
145 bpm
+0 m
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