Distance
21.1
Time
1:33:36
Avg pace
4:26
Avg HR
164
Elevation
+81
Cadence
188
★
New 1 hour best
+0.6%
★
New 45 min best
+1.0%
★
New 30 min best
+0.7%
CTL pre-race 62
ATL pre-race 56
TSB pre-race +7
◆
Race Result
Half · #158
View in Results →
Distance
21.1 km
Time
1:33:33
Pace
4:26 /km
source · manual
Session load
154rTSS
166Impulse
251Suffer
Max HR175 bpm
Moving time1:33:36
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 4:26 /km
HR 164 avg
Elev +81 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:16
4:12 /km
166 bpm
+10 m
2
W
R
986 m
4:08
4:11 /km
173 bpm
+14 m
3
W
R
1.0 km
4:16
4:13 /km
172 bpm
+0 m
4
W
R
967 m
4:12
4:20 /km
170 bpm
+0 m
5
W
R
1.9 km
8:20
4:18 /km
170 bpm
+5 m
6
W
R
1.0 km
4:22
4:18 /km
167 bpm
+0 m
7
W
R
1.0 km
4:17
4:13 /km
166 bpm
+1 m
8
W
R
995 m
4:24
4:25 /km
165 bpm
+4 m
9
W
R
1.0 km
4:26
4:22 /km
164 bpm
+4 m
10
W
R
1.6 km
7:02
4:22 /km
164 bpm
+6 m
11
W
R
984 m
4:25
4:30 /km
164 bpm
+14 m
12
W
R
1.0 km
4:19
4:18 /km
164 bpm
+2 m
13
W
R
979 m
4:29
4:35 /km
161 bpm
+2 m
14
W
R
949 m
4:24
4:38 /km
161 bpm
+6 m
15
W
R
996 m
4:34
4:35 /km
160 bpm
+1 m
16
W
R
999 m
4:33
4:33 /km
160 bpm
+3 m
17
W
R
999 m
4:31
4:31 /km
159 bpm
+4 m
18
W
R
992 m
4:43
4:45 /km
160 bpm
+3 m
19
W
R
1.6 km
7:47
4:51 /km
157 bpm
+2 m
At race paces
km in this run at target
5K4:04 /km
2.1 km
10K4:13 /km
4.7 km
HM4:25 /km
5.4 km
Marathon4:36 /km
4.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:11 /km
166 bpm
+8 m
2
4:12 /km
173 bpm
+14 m
3
4:13 /km
172 bpm
-1 m
4
4:21 /km
170 bpm
-2 m
5
4:16 /km
171 bpm
0 m
6
4:18 /km
169 bpm
-1 m
7
4:25 /km
167 bpm
-3 m
8
4:11 /km
166 bpm
-9 m
9
4:27 /km
165 bpm
+1 m
10
4:21 /km
164 bpm
+0 m
11
4:20 /km
164 bpm
+1 m
12
4:28 /km
164 bpm
+8 m
13
4:22 /km
164 bpm
+4 m
14
4:27 /km
163 bpm
+2 m
15
4:40 /km
161 bpm
-1 m
16
4:35 /km
160 bpm
-1 m
17
4:35 /km
160 bpm
-1 m
18
4:32 /km
160 bpm
-11 m
19
4:39 /km
160 bpm
+1 m
20
4:50 /km
158 bpm
+2 m
21
4:55 /km
157 bpm
-4 m
22
4:20 /km
158 bpm
-2 m
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