๐ŸŒง ะ8: 140

10 Sep 2020 ยท 18:53
โ† โ†’
steady
Distance 8.0
Time 44:06
Avg pace 5:30
Avg HR 134
Elevation +12
Cadence 180
8.0 km
Session load
47rTSS
37Impulse
23Suffer
Max HR142 bpm
Moving time44:06
Shoe ASICS Glideride 1113 km lifetime
Pace ยท HR ยท Elevation over distance
Pace 5:30 /km HR 134 avg Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
โ†‘ Elev
1
W R
8.0 km
44:04
5:30 /km
134 bpm
+12 m
At race paces km in this run at target
5K4:04 /km
0.0 km
10K4:13 /km
0.0 km
HM4:25 /km
0.0 km
Marathon4:36 /km
0.0 km
Splits per km
km
Pace
HR
โ†‘โ†“
Zone
1
5:51 /km
118 bpm
+1 m
2
5:45 /km
129 bpm
-2 m
3
5:21 /km
135 bpm
+0 m
4
5:28 /km
137 bpm
+0 m
5
5:30 /km
138 bpm
0 m
6
5:23 /km
139 bpm
-3 m
7
5:26 /km
140 bpm
+0 m
8
5:22 /km
140 bpm
+2 m
9
5:45 /km
142 bpm
+0 m
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