Distance
12.1
Time
59:09
Avg pace
4:54
Avg HR
151
Elevation
+48
Cadence
182
Session load
87rTSS
79Impulse
94Suffer
Max HR170 bpm
Moving time59:09
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 151 avg
Elev +48 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.5 km
14:02
5:40 /km
135 bpm
+3 m
2
W
R
1.0 km
4:04
4:04 /km
150 bpm
+0 m
3
W
R
300 m
1:48
6:00 /km
153 bpm
+1 m
4
W
R
1.0 km
4:04
4:04 /km
157 bpm
+1 m
5
W
R
300 m
1:53
6:17 /km
154 bpm
+0 m
6
W
R
1.0 km
4:03
4:03 /km
161 bpm
+3 m
7
W
R
300 m
1:50
6:06 /km
157 bpm
+0 m
8
W
R
1.0 km
4:04
4:04 /km
162 bpm
+9 m
9
W
R
300 m
1:58
6:34 /km
156 bpm
+0 m
10
W
R
1.0 km
4:02
4:02 /km
163 bpm
+4 m
11
W
R
300 m
2:00
6:40 /km
155 bpm
+2 m
12
W
R
1.0 km
4:05
4:05 /km
163 bpm
+7 m
13
W
R
300 m
1:47
5:57 /km
160 bpm
+2 m
14
W
R
1.8 km
9:20
5:11 /km
150 bpm
+15 m
At race paces
km in this run at target
5K4:04 /km
3.9 km
10K4:13 /km
0.5 km
HM4:25 /km
0.2 km
Marathon4:36 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
134 bpm
+2 m
2
5:40 /km
134 bpm
+2 m
3
4:53 /km
141 bpm
+0 m
4
4:41 /km
152 bpm
-3 m
5
4:35 /km
160 bpm
-1 m
6
4:13 /km
159 bpm
-5 m
7
4:43 /km
159 bpm
-2 m
8
4:47 /km
159 bpm
-3 m
9
4:52 /km
161 bpm
-6 m
10
4:10 /km
164 bpm
+1 m
11
5:30 /km
153 bpm
-8 m
12
5:07 /km
151 bpm
+4 m
13
4:48 /km
148 bpm
-1 m
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