⛅ Без контроля

12 Sep 2020 · 16:45
← →
steady
Distance 8.0
Time 43:02
Avg pace 5:22
Avg HR 139
Elevation +25
Cadence 182
8.0 km
Session load
48rTSS
40Impulse
34Suffer
Max HR145 bpm
Moving time43:02
Shoe Mizuno Wave Inspire 15 903 km lifetime
Pace · HR · Elevation over distance
Pace 5:22 /km HR 139 avg Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.0 km
43:01
5:22 /km
139 bpm
+25 m
At race paces km in this run at target
5K4:04 /km
0.0 km
10K4:13 /km
0.0 km
HM4:25 /km
0.0 km
Marathon4:36 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
127 bpm
+9 m
2
5:26 /km
137 bpm
+1 m
3
5:27 /km
138 bpm
-3 m
4
5:17 /km
140 bpm
+5 m
5
5:16 /km
141 bpm
-2 m
6
5:08 /km
142 bpm
-2 m
7
5:27 /km
143 bpm
+4 m
8
5:16 /km
143 bpm
+0 m
9
4:38 /km
144 bpm
+0 m
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