Distance
22.1
Time
1:57:16
Avg pace
5:18
Avg HR
144
Elevation
+59
Cadence
182
Session load
134rTSS
124Impulse
140Suffer
Max HR149 bpm
Moving time1:57:16
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 144 avg
Elev +59 m
Aerobic durability
high confidence
Good
Fade
-3.2%
Pa:Hr
-1.0%
Late 30m
5:07 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
16:30
5:30 /km
140 bpm
+7 m
2
W
R
15.0 km
1:19:19
5:17 /km
143 bpm
+34 m
3
W
R
4.0 km
20:54
5:13 /km
148 bpm
+18 m
4
W
R
104 m
0:32
5:08 /km
148 bpm
+0 m
At race paces
km in this run at target
5K4:04 /km
0.0 km
10K4:13 /km
0.1 km
HM4:25 /km
0.0 km
Marathon4:36 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
133 bpm
+5 m
2
5:33 /km
142 bpm
-1 m
3
5:24 /km
144 bpm
-3 m
4
5:16 /km
144 bpm
+0 m
5
5:13 /km
145 bpm
-3 m
6
5:23 /km
146 bpm
+2 m
7
5:24 /km
141 bpm
+1 m
8
5:29 /km
142 bpm
+2 m
9
5:30 /km
141 bpm
-2 m
10
5:17 /km
142 bpm
+3 m
11
5:17 /km
141 bpm
-1 m
12
5:31 /km
143 bpm
-1 m
13
5:11 /km
143 bpm
-1 m
14
5:11 /km
144 bpm
+4 m
15
5:04 /km
144 bpm
-2 m
16
5:09 /km
143 bpm
-2 m
17
5:12 /km
145 bpm
+2 m
18
5:15 /km
145 bpm
+0 m
19
5:08 /km
147 bpm
+1 m
20
5:13 /km
147 bpm
-1 m
21
5:25 /km
148 bpm
+2 m
22
5:11 /km
148 bpm
+3 m
23
5:19 /km
148 bpm
+0 m
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