Distance
8.0
Time
48:34
Avg pace
6:02
Avg HR
133
Elevation
+19
Cadence
177
Needs attention
67% of running time
HR above pace zone
Pace zone
Recovery6:00/km
HR zone
Easy134 bpm
Above zone
24of 35 min
Recovery 2%
Easy 81%
Steady 17%
After the warm-up, pace was Recovery (6:00/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 67% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
44rTSS
39Impulse
19Suffer
Max HR141 bpm
Moving time48:34
HR cost
801 b/km · -3.1%
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 133 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
127 bpm
+2 m
2
W
R
1.0 km
5:41
5:41 /km
136 bpm
+1 m
3
W
R
1.0 km
5:42
5:42 /km
138 bpm
+0 m
4
W
R
1.0 km
6:29
6:29 /km
132 bpm
+0 m
5
W
R
1.0 km
6:02
6:02 /km
135 bpm
+3 m
6
W
R
1.0 km
6:35
6:35 /km
131 bpm
+2 m
7
W
R
1.0 km
6:12
6:12 /km
131 bpm
+3 m
8
W
R
1.0 km
6:10
6:10 /km
132 bpm
+7 m
9
W
R
48 m
0:16
5:31 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:04 /km
0.0 km
10K4:13 /km
0.0 km
HM4:25 /km
0.0 km
Marathon4:36 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
127 bpm
+2 m
2
5:41 /km
136 bpm
+2 m
3
5:42 /km
138 bpm
-1 m
4
6:25 /km
133 bpm
-1 m
5
6:02 /km
135 bpm
-2 m
6
6:35 /km
131 bpm
-3 m
7
6:12 /km
131 bpm
-1 m
8
6:10 /km
132 bpm
+2 m
9
5:46 /km
132 bpm
+1 m
Workout assessment
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