Distance
10.5
Time
55:28
Avg pace
5:16
Avg HR
139
Elevation
+28
Cadence
180
Session load
73rTSS
56Impulse
54Suffer
Max HR164 bpm
Moving time55:28
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 139 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
112 bpm
+5 m
2
W
R
1.0 km
6:34
6:34 /km
121 bpm
+6 m
3
W
R
654 m
4:03
6:12 /km
122 bpm
+0 m
4
W
R
1.0 km
4:16
4:16 /km
149 bpm
+2 m
5
W
R
400 m
2:23
5:57 /km
143 bpm
+0 m
6
W
R
1.0 km
4:14
4:14 /km
154 bpm
+0 m
7
W
R
400 m
2:46
6:55 /km
145 bpm
+1 m
8
W
R
1.0 km
4:14
4:14 /km
156 bpm
+2 m
9
W
R
400 m
2:18
5:45 /km
147 bpm
+1 m
10
W
R
1.0 km
4:13
4:13 /km
158 bpm
+1 m
11
W
R
400 m
2:02
5:05 /km
151 bpm
+0 m
12
W
R
1.0 km
5:18
5:18 /km
145 bpm
+5 m
13
W
R
1.0 km
5:30
5:30 /km
143 bpm
+2 m
14
W
R
281 m
1:27
5:10 /km
144 bpm
+2 m
At race paces
km in this run at target
5K4:04 /km
0.9 km
10K4:13 /km
1.2 km
HM4:25 /km
0.8 km
Marathon4:36 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
112 bpm
+5 m
2
6:31 /km
121 bpm
+3 m
3
5:34 /km
128 bpm
-3 m
4
4:47 /km
149 bpm
+0 m
5
4:22 /km
152 bpm
-3 m
6
5:05 /km
149 bpm
-2 m
7
4:53 /km
152 bpm
+3 m
8
4:25 /km
158 bpm
+0 m
9
5:15 /km
146 bpm
+1 m
10
5:29 /km
143 bpm
+3 m
11
5:17 /km
143 bpm
+4 m
Workout assessment
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