Distance
8.0
Time
47:19
Avg pace
5:54
Avg HR
131
Elevation
+27
Cadence
177
Session load
43rTSS
35Impulse
13Suffer
Max HR140 bpm
Moving time47:19
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 131 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
118 bpm
+0 m
2
W
R
1.0 km
5:36
5:36 /km
129 bpm
+2 m
3
W
R
1.0 km
5:44
5:44 /km
132 bpm
+4 m
4
W
R
1.0 km
6:00
6:00 /km
133 bpm
+5 m
5
W
R
1.0 km
6:14
6:15 /km
133 bpm
+6 m
6
W
R
1.0 km
6:02
6:02 /km
131 bpm
+6 m
7
W
R
1.0 km
6:01
6:01 /km
134 bpm
+1 m
8
W
R
1.0 km
5:43
5:42 /km
135 bpm
+3 m
9
W
R
19 m
0:06
5:12 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:04 /km
0.0 km
10K4:13 /km
0.0 km
HM4:25 /km
0.0 km
Marathon4:36 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
118 bpm
+0 m
2
5:37 /km
129 bpm
+2 m
3
5:45 /km
132 bpm
-1 m
4
6:01 /km
133 bpm
-3 m
5
6:15 /km
133 bpm
+2 m
6
6:02 /km
131 bpm
+1 m
7
6:01 /km
134 bpm
-1 m
8
5:44 /km
135 bpm
-3 m
9
5:57 /km
137 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess