Distance
6.4
Time
35:49
Avg pace
5:36
Avg HR
143
Elevation
+44
Cadence
172
Session load
52rTSS
39Impulse
36Suffer
Max HR163 bpm
Moving time35:49
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 143 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
129 bpm
+4 m
2
W
R
1.0 km
5:52
5:52 /km
132 bpm
+5 m
3
W
R
72 m
0:25
5:46 /km
139 bpm
+0 m
4
W
R
500 m
1:43
3:26 /km
143 bpm
+5 m
5
W
R
287 m
1:49
6:20 /km
153 bpm
+0 m
6
W
R
490 m
1:40
3:24 /km
153 bpm
+5 m
7
W
R
280 m
1:51
6:37 /km
155 bpm
+0 m
8
W
R
486 m
1:42
3:30 /km
149 bpm
+7 m
9
W
R
267 m
3:08
11:44 /km
130 bpm
+0 m
10
W
R
1.0 km
6:00
6:00 /km
157 bpm
+11 m
11
W
R
1.0 km
5:43
5:42 /km
151 bpm
+6 m
12
W
R
20 m
0:05
4:06 /km
146 bpm
+0 m
At race paces
km in this run at target
5K4:04 /km
0.1 km
10K4:13 /km
0.1 km
HM4:25 /km
0.0 km
Marathon4:36 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
129 bpm
+3 m
2
5:52 /km
132 bpm
-1 m
3
4:27 /km
148 bpm
+1 m
4
4:20 /km
153 bpm
-2 m
5
7:02 /km
144 bpm
-6 m
6
5:56 /km
154 bpm
+4 m
7
5:28 /km
150 bpm
+2 m
Workout assessment
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