Distance
10.1
Time
42:07
Avg pace
4:09
Avg HR
168
Elevation
+34
Cadence
184
★
New 30 min best
+3.6%
★
New 20 min best
+3.7%
★
New 15 min best
+2.7%
CTL pre-race 58
ATL pre-race 47
TSB pre-race +11
◆
Race Result
10K · #635
View in Results →
Distance
10 km
Time
42:04
Pace
4:12 /km
source · manual
Session load
78rTSS
82Impulse
136Suffer
Max HR174 bpm
Moving time42:07
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 4:09 /km
HR 168 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
994 m
4:20
4:22 /km
155 bpm
+6 m
2
W
R
1.0 km
4:17
4:10 /km
167 bpm
+1 m
3
W
R
3.1 km
12:48
4:11 /km
168 bpm
+19 m
4
W
R
1.0 km
4:04
4:03 /km
170 bpm
+0 m
5
W
R
1.0 km
4:10
4:04 /km
171 bpm
+2 m
6
W
R
1.0 km
4:11
4:10 /km
171 bpm
+2 m
7
W
R
1.0 km
4:14
4:08 /km
172 bpm
+0 m
8
W
R
1.0 km
4:01
3:56 /km
173 bpm
+4 m
At race paces
km in this run at target
5K4:03 /km
2.9 km
10K4:12 /km
2.7 km
HM4:24 /km
1.9 km
Marathon4:35 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:20 /km
156 bpm
+6 m
2
4:11 /km
167 bpm
+0 m
3
4:13 /km
168 bpm
+1 m
4
4:14 /km
168 bpm
+0 m
5
4:08 /km
169 bpm
+12 m
6
4:03 /km
169 bpm
-15 m
7
4:05 /km
171 bpm
-9 m
8
4:11 /km
171 bpm
+1 m
9
4:09 /km
172 bpm
-1 m
10
3:59 /km
172 bpm
+4 m
11
3:45 /km
174 bpm
+2 m
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