Distance
8.0
Time
54:13
Avg pace
6:46
Avg HR
137
Elevation
+19
Cadence
167
Needs attention
96% of running time
HR above pace zone
Pace zone
Recovery6:17/km
HR zone
Steady140 bpm
Above zone
33of 34 min
Easy 25%
Steady 70%
LT1 4%
After the warm-up, pace was Recovery (6:17/km), where HR should be under 128 bpm. HR averaged 140 bpm — Steady; 96% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
48Impulse
35Suffer
Max HR150 bpm
Moving time54:13
HR cost
889 b/km · +1.7%
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:46 /km
HR 137 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.9 km
19:10
6:37 /km
135 bpm
+5 m
2
W
R
1.0 km
7:44
7:43 /km
137 bpm
+6 m
3
W
R
1.0 km
7:12
7:13 /km
136 bpm
+0 m
4
W
R
1.0 km
7:19
7:19 /km
131 bpm
+1 m
5
W
R
1.0 km
6:31
6:31 /km
139 bpm
+4 m
6
W
R
1.0 km
5:46
5:46 /km
146 bpm
+3 m
7
W
R
116 m
0:39
5:37 /km
148 bpm
+0 m
At race paces
km in this run at target
5K4:03 /km
0.0 km
10K4:12 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
131 bpm
+1 m
2
6:58 /km
135 bpm
+0 m
3
6:34 /km
139 bpm
-1 m
4
7:52 /km
135 bpm
+0 m
5
7:28 /km
136 bpm
-1 m
6
6:42 /km
133 bpm
-2 m
7
6:28 /km
139 bpm
+3 m
8
5:47 /km
147 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess