Distance
14.4
Time
1:16:27
Avg pace
5:19
Avg HR
151
Elevation
+35
Cadence
175
Session load
106rTSS
107Impulse
123Suffer
Max HR179 bpm
Moving time1:16:27
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 151 avg
Elev +35 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
121 bpm
+3 m
2
W
R
1.0 km
6:23
6:23 /km
130 bpm
+2 m
3
W
R
731 m
4:33
6:13 /km
132 bpm
+0 m
4
W
R
1.0 km
4:12
4:12 /km
160 bpm
+3 m
5
W
R
1.0 km
4:14
4:14 /km
172 bpm
+0 m
6
W
R
400 m
2:33
6:23 /km
158 bpm
+1 m
7
W
R
1.0 km
4:13
4:13 /km
166 bpm
+0 m
8
W
R
1.0 km
4:15
4:15 /km
170 bpm
+1 m
9
W
R
400 m
2:45
6:53 /km
157 bpm
+0 m
10
W
R
1.0 km
4:14
4:14 /km
166 bpm
+1 m
11
W
R
1.0 km
4:13
4:13 /km
171 bpm
+2 m
12
W
R
400 m
2:51
7:07 /km
157 bpm
+0 m
13
W
R
1.0 km
4:18
4:18 /km
166 bpm
+3 m
14
W
R
1.0 km
4:17
4:17 /km
169 bpm
+1 m
15
W
R
400 m
5:27
13:40 /km
132 bpm
+4 m
16
W
R
1.0 km
5:49
5:48 /km
143 bpm
+8 m
17
W
R
1.0 km
5:57
5:57 /km
143 bpm
+5 m
18
W
R
68 m
0:21
5:10 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:03 /km
2.4 km
10K4:12 /km
1.4 km
HM4:24 /km
3.1 km
Marathon4:35 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
121 bpm
+4 m
2
6:23 /km
129 bpm
0 m
3
5:45 /km
136 bpm
-4 m
4
4:14 /km
165 bpm
+2 m
5
4:45 /km
169 bpm
-1 m
6
4:32 /km
163 bpm
0 m
7
4:14 /km
170 bpm
-2 m
8
5:17 /km
161 bpm
+0 m
9
4:15 /km
169 bpm
+3 m
10
5:27 /km
162 bpm
-3 m
11
4:16 /km
167 bpm
+5 m
12
4:30 /km
168 bpm
-7 m
13
8:05 /km
135 bpm
+7 m
14
6:01 /km
144 bpm
-1 m
15
5:52 /km
142 bpm
+4 m
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