Distance
8.0
Time
47:19
Avg pace
5:54
Avg HR
134
Elevation
+18
Cadence
175
Session load
47rTSS
39Impulse
18Suffer
Max HR163 bpm
Moving time47:19
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 134 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
124 bpm
+2 m
2
W
R
1.0 km
6:10
6:10 /km
131 bpm
+2 m
3
W
R
1.0 km
5:53
5:53 /km
134 bpm
+2 m
4
W
R
1.0 km
5:58
5:58 /km
135 bpm
+2 m
5
W
R
1.0 km
6:12
6:12 /km
135 bpm
+2 m
6
W
R
1.0 km
5:55
5:55 /km
135 bpm
+1 m
7
W
R
1.0 km
6:06
6:06 /km
134 bpm
+1 m
8
W
R
290 m
1:45
6:02 /km
134 bpm
+0 m
9
W
R
727 m
3:05
4:14 /km
156 bpm
+4 m
At race paces
km in this run at target
5K4:03 /km
0.1 km
10K4:12 /km
0.1 km
HM4:24 /km
0.2 km
Marathon4:35 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
124 bpm
+1 m
2
6:09 /km
131 bpm
+0 m
3
5:55 /km
134 bpm
+1 m
4
5:58 /km
135 bpm
+0 m
5
6:12 /km
134 bpm
-1 m
6
5:56 /km
135 bpm
-3 m
7
6:08 /km
134 bpm
+3 m
8
4:47 /km
148 bpm
+4 m
9
4:23 /km
163 bpm
+0 m
Workout assessment
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