Distance
6.5
Time
39:13
Avg pace
6:03
Avg HR
139
Elevation
+25
Cadence
165
Session load
58rTSS
39Impulse
31Suffer
Max HR172 bpm
Moving time39:13
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 139 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
127 bpm
+1 m
2
W
R
1.0 km
5:53
5:53 /km
134 bpm
+2 m
3
W
R
27 m
0:10
6:13 /km
135 bpm
+0 m
4
W
R
483 m
1:40
3:27 /km
161 bpm
+3 m
5
W
R
300 m
3:07
10:25 /km
134 bpm
+0 m
6
W
R
494 m
1:39
3:20 /km
159 bpm
+2 m
7
W
R
291 m
3:26
11:49 /km
136 bpm
+6 m
8
W
R
478 m
1:36
3:21 /km
160 bpm
+1 m
9
W
R
229 m
2:48
12:15 /km
139 bpm
+0 m
10
W
R
1.0 km
5:52
5:52 /km
138 bpm
+2 m
11
W
R
1.0 km
5:49
5:48 /km
146 bpm
+7 m
12
W
R
188 m
1:03
5:36 /km
146 bpm
+0 m
At race paces
km in this run at target
5K4:03 /km
0.1 km
10K4:12 /km
0.0 km
HM4:24 /km
0.1 km
Marathon4:35 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
127 bpm
+0 m
2
5:53 /km
134 bpm
+2 m
3
5:37 /km
143 bpm
-1 m
4
5:48 /km
146 bpm
-3 m
5
7:13 /km
138 bpm
-1 m
6
5:50 /km
145 bpm
+6 m
7
5:45 /km
147 bpm
+2 m
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