Distance
21.2
Time
1:30:24
Avg pace
4:16
Avg HR
166
Elevation
+53
Cadence
188
★
New 90 min best
+2.7%
★
New 1 hour best
+1.4%
★
New 45 min best
+1.0%
CTL pre-race 57
ATL pre-race 46
TSB pre-race +10
◆
Race Result
Half · #44
View in Results →
Distance
21.1 km
Time
1:30:22
Pace
4:16 /km
source · manual
Session load
150rTSS
167Impulse
262Suffer
Max HR171 bpm
Moving time1:30:24
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 4:16 /km
HR 166 avg
Elev +53 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.5 km
10:26
4:15 /km
165 bpm
+9 m
2
W
R
594 m
2:25
4:04 /km
169 bpm
+1 m
3
W
R
1.0 km
4:22
4:20 /km
168 bpm
+1 m
4
W
R
1.0 km
4:18
4:17 /km
169 bpm
+1 m
5
W
R
996 m
4:16
4:17 /km
169 bpm
+2 m
6
W
R
991 m
4:10
4:13 /km
169 bpm
+0 m
7
W
R
954 m
4:17
4:30 /km
169 bpm
+5 m
8
W
R
1.0 km
4:22
4:13 /km
168 bpm
+3 m
9
W
R
1.0 km
4:17
4:15 /km
166 bpm
+1 m
10
W
R
2.1 km
9:01
4:17 /km
166 bpm
+8 m
11
W
R
1.0 km
4:17
4:16 /km
164 bpm
+1 m
12
W
R
1.0 km
4:11
4:09 /km
165 bpm
+1 m
13
W
R
990 m
4:17
4:20 /km
164 bpm
+2 m
14
W
R
1.0 km
4:14
4:11 /km
165 bpm
+1 m
15
W
R
1.0 km
4:15
4:14 /km
165 bpm
+2 m
16
W
R
1.5 km
6:21
4:14 /km
165 bpm
+6 m
17
W
R
501 m
2:07
4:13 /km
166 bpm
+1 m
18
W
R
1.0 km
4:19
4:14 /km
166 bpm
+2 m
19
W
R
1.0 km
4:20
4:14 /km
166 bpm
+2 m
At race paces
km in this run at target
5K3:56 /km
1.1 km
10K4:05 /km
4.3 km
HM4:17 /km
12.6 km
Marathon4:27 /km
2.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:21 /km
160 bpm
+9 m
2
4:13 /km
167 bpm
-4 m
3
4:07 /km
169 bpm
-2 m
4
4:18 /km
169 bpm
-2 m
5
4:18 /km
169 bpm
-2 m
6
4:17 /km
169 bpm
+1 m
7
4:14 /km
169 bpm
-4 m
8
4:30 /km
169 bpm
+1 m
9
4:13 /km
168 bpm
+0 m
10
4:17 /km
166 bpm
+0 m
11
4:16 /km
166 bpm
+3 m
12
4:16 /km
166 bpm
-1 m
13
4:17 /km
164 bpm
-3 m
14
4:11 /km
165 bpm
-2 m
15
4:25 /km
164 bpm
+1 m
16
4:09 /km
164 bpm
-1 m
17
4:14 /km
165 bpm
+2 m
18
4:14 /km
165 bpm
-4 m
19
4:14 /km
166 bpm
+5 m
20
4:11 /km
166 bpm
+0 m
21
4:20 /km
166 bpm
-1 m
22
4:06 /km
166 bpm
+2 m
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