Distance
7.8
Time
44:25
Avg pace
5:42
Avg HR
135
Elevation
+32
Cadence
181
Needs attention
52% of running time
HR above pace zone
Pace zone
Easy5:34/km
HR zone
Easy137 bpm
Above zone
17of 33 min
Recovery 2%
Easy 67%
Steady 25%
LT1 1%
Tempo 1%
LT2 5%
After the warm-up, pace was Easy (5:34/km), where HR should be 128–138 bpm. HR averaged 137 bpm — Easy; 52% of the time it was above the pace zone, mostly Easy and Steady.
Session load
44rTSS
39Impulse
22Suffer
Max HR165 bpm
Moving time44:25
HR cost
771 b/km · -2.2%
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 135 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:59
5:58 /km
122 bpm
+7 m
2
W
R
1.0 km
5:54
5:55 /km
132 bpm
+2 m
3
W
R
1.0 km
5:42
5:42 /km
133 bpm
+5 m
4
W
R
1.0 km
5:57
5:57 /km
134 bpm
+2 m
5
W
R
1.0 km
5:54
5:55 /km
136 bpm
+3 m
6
W
R
1.0 km
5:37
5:37 /km
138 bpm
+1 m
7
W
R
1.0 km
5:50
5:50 /km
137 bpm
+7 m
8
W
R
785 m
3:27
4:24 /km
153 bpm
+5 m
At race paces
km in this run at target
5K3:56 /km
0.1 km
10K4:05 /km
0.2 km
HM4:17 /km
0.2 km
Marathon4:27 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
122 bpm
+6 m
2
5:55 /km
132 bpm
+1 m
3
5:42 /km
133 bpm
+2 m
4
5:57 /km
134 bpm
+0 m
5
5:55 /km
136 bpm
-1 m
6
5:38 /km
138 bpm
-2 m
7
5:51 /km
137 bpm
+0 m
8
4:25 /km
153 bpm
+3 m
Workout assessment
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