Distance
13.9
Time
1:12:56
Avg pace
5:14
Avg HR
148
Elevation
+43
Cadence
177
Session load
96rTSS
91Impulse
101Suffer
Max HR170 bpm
Moving time1:12:56
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 148 avg
Elev +43 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
123 bpm
+7 m
2
W
R
1.0 km
5:58
5:58 /km
132 bpm
+3 m
3
W
R
1.0 km
5:49
5:48 /km
136 bpm
+5 m
4
W
R
127 m
0:54
7:06 /km
137 bpm
+1 m
5
W
R
1.0 km
4:09
4:09 /km
157 bpm
+3 m
6
W
R
1.0 km
4:07
4:07 /km
165 bpm
+2 m
7
W
R
400 m
2:22
5:55 /km
153 bpm
+1 m
8
W
R
1.0 km
4:12
4:12 /km
163 bpm
+0 m
9
W
R
1.0 km
4:02
4:02 /km
168 bpm
+1 m
10
W
R
400 m
2:37
6:32 /km
155 bpm
+1 m
11
W
R
1.0 km
4:10
4:10 /km
164 bpm
+6 m
12
W
R
1.0 km
4:09
4:09 /km
168 bpm
+0 m
13
W
R
400 m
3:14
8:05 /km
148 bpm
+0 m
14
W
R
1.0 km
6:03
6:04 /km
143 bpm
+2 m
15
W
R
1.0 km
6:07
6:08 /km
144 bpm
+4 m
16
W
R
1.0 km
5:47
5:47 /km
144 bpm
+6 m
17
W
R
591 m
2:51
4:49 /km
146 bpm
+1 m
At race paces
km in this run at target
5K3:56 /km
1.1 km
10K4:05 /km
2.0 km
HM4:17 /km
1.9 km
Marathon4:27 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
123 bpm
+8 m
2
5:58 /km
132 bpm
-1 m
3
5:50 /km
136 bpm
-3 m
4
4:33 /km
152 bpm
+2 m
5
4:06 /km
165 bpm
-2 m
6
5:02 /km
157 bpm
0 m
7
4:01 /km
167 bpm
-2 m
8
5:06 /km
160 bpm
-1 m
9
4:09 /km
165 bpm
+3 m
10
4:22 /km
168 bpm
-1 m
11
6:55 /km
143 bpm
-3 m
12
6:04 /km
144 bpm
+4 m
13
5:53 /km
144 bpm
+4 m
14
5:10 /km
145 bpm
+2 m
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