Distance
8.0
Time
46:53
Avg pace
5:51
Avg HR
133
Elevation
+32
Cadence
177
Needs attention
56% of running time
HR above pace zone
Pace zone
Recovery5:49/km
HR zone
Easy135 bpm
Above zone
20of 36 min
Easy 98%
Steady 2%
After the warm-up, pace was Recovery (5:49/km), where HR should be under 128 bpm. HR averaged 135 bpm — Easy; 56% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
41rTSS
37Impulse
16Suffer
Max HR139 bpm
Moving time46:53
HR cost
785 b/km · -2.6%
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 133 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
122 bpm
+4 m
2
W
R
1.0 km
5:54
5:55 /km
130 bpm
+1 m
3
W
R
1.0 km
5:35
5:34 /km
135 bpm
+5 m
4
W
R
1.0 km
5:53
5:53 /km
135 bpm
+2 m
5
W
R
1.0 km
5:55
5:55 /km
135 bpm
+5 m
6
W
R
1.0 km
5:46
5:46 /km
135 bpm
+0 m
7
W
R
1.0 km
5:59
5:58 /km
135 bpm
+7 m
8
W
R
1.0 km
5:48
5:48 /km
135 bpm
+7 m
At race paces
km in this run at target
5K3:56 /km
0.0 km
10K4:05 /km
0.0 km
HM4:17 /km
0.0 km
Marathon4:27 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
121 bpm
+3 m
2
5:55 /km
130 bpm
+1 m
3
5:36 /km
134 bpm
-1 m
4
5:53 /km
134 bpm
+2 m
5
5:55 /km
135 bpm
+4 m
6
5:47 /km
135 bpm
-4 m
7
6:00 /km
135 bpm
0 m
8
5:48 /km
135 bpm
+4 m
9
5:47 /km
134 bpm
0 m
Workout assessment
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