Distance
6.5
Time
39:00
Avg pace
5:57
Avg HR
139
Elevation
+21
Cadence
168
Session load
53rTSS
38Impulse
31Suffer
Max HR170 bpm
Moving time39:00
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 139 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
123 bpm
+4 m
2
W
R
1.0 km
5:48
5:48 /km
134 bpm
+1 m
3
W
R
85 m
0:31
6:06 /km
140 bpm
+0 m
4
W
R
500 m
1:46
3:32 /km
159 bpm
+0 m
5
W
R
293 m
2:58
10:10 /km
136 bpm
+1 m
6
W
R
500 m
1:40
3:20 /km
157 bpm
+2 m
7
W
R
276 m
3:16
11:49 /km
135 bpm
+0 m
8
W
R
485 m
1:40
3:26 /km
159 bpm
+2 m
9
W
R
295 m
3:32
11:59 /km
135 bpm
+3 m
10
W
R
1.0 km
5:34
5:34 /km
141 bpm
+2 m
11
W
R
1.0 km
5:52
5:52 /km
144 bpm
+3 m
12
W
R
114 m
0:38
5:32 /km
146 bpm
+1 m
At race paces
km in this run at target
5K3:56 /km
0.1 km
10K4:05 /km
0.1 km
HM4:17 /km
0.1 km
Marathon4:27 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
123 bpm
+4 m
2
5:48 /km
134 bpm
+1 m
3
5:40 /km
144 bpm
-2 m
4
5:39 /km
146 bpm
-1 m
5
6:58 /km
138 bpm
-1 m
6
5:53 /km
144 bpm
+3 m
7
5:41 /km
145 bpm
+0 m
Workout assessment
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