Distance
20.8
Time
1:31:19
Avg pace
4:25
Avg HR
166
Elevation
+110
Cadence
183
CTL pre-race 56
ATL pre-race 48
TSB pre-race +8
◆
Race Result
Half · #127
View in Results →
Distance
21.1 km
Time
1:30:58
Pace
4:18 /km
source · manual
Session load
147rTSS
168Impulse
258Suffer
Max HR172 bpm
Moving time1:31:19
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 4:25 /km
HR 166 avg
Elev +110 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
8:31
4:20 /km
158 bpm
+7 m
2
W
R
1.0 km
4:15
4:14 /km
167 bpm
+5 m
3
W
R
992 m
4:12
4:14 /km
168 bpm
+2 m
4
W
R
1.0 km
4:14
4:06 /km
168 bpm
+3 m
5
W
R
979 m
4:12
4:17 /km
170 bpm
+7 m
6
W
R
967 m
4:17
4:26 /km
169 bpm
+2 m
7
W
R
1.0 km
4:13
4:13 /km
168 bpm
+5 m
8
W
R
980 m
4:15
4:20 /km
168 bpm
+6 m
9
W
R
958 m
4:27
4:39 /km
168 bpm
+25 m
10
W
R
990 m
4:23
4:26 /km
168 bpm
+5 m
11
W
R
985 m
4:16
4:20 /km
167 bpm
+3 m
12
W
R
969 m
4:20
4:28 /km
166 bpm
+2 m
13
W
R
961 m
4:20
4:30 /km
167 bpm
+10 m
14
W
R
2.9 km
12:56
4:27 /km
165 bpm
+9 m
15
W
R
1.0 km
4:24
4:15 /km
165 bpm
+6 m
16
W
R
967 m
4:18
4:27 /km
165 bpm
+6 m
17
W
R
2.1 km
9:18
4:29 /km
164 bpm
+9 m
18
W
R
54 m
0:54
16:50 /km
154 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.9 km
10K4:06 /km
3.7 km
HM4:18 /km
7.8 km
Marathon4:29 /km
3.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:08 /km
152 bpm
+1 m
2
4:31 /km
163 bpm
-2 m
3
4:16 /km
167 bpm
+2 m
4
4:14 /km
168 bpm
-4 m
5
4:08 /km
168 bpm
-2 m
6
4:17 /km
169 bpm
+1 m
7
4:27 /km
169 bpm
-2 m
8
4:12 /km
168 bpm
-4 m
9
4:22 /km
168 bpm
+1 m
10
4:38 /km
167 bpm
+7 m
11
4:26 /km
168 bpm
+1 m
12
4:23 /km
167 bpm
+1 m
13
4:25 /km
166 bpm
-8 m
14
4:35 /km
166 bpm
+9 m
15
4:24 /km
166 bpm
+2 m
16
4:34 /km
165 bpm
+1 m
17
4:23 /km
165 bpm
-2 m
18
4:14 /km
165 bpm
+1 m
19
4:27 /km
165 bpm
+0 m
20
4:40 /km
163 bpm
+0 m
21
5:11 /km
163 bpm
-1 m
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