Distance
8.7
Time
54:50
Avg pace
6:18
Avg HR
130
Elevation
+18
Cadence
174
Needs attention
82% of running time
HR above pace zone
Pace zone
Recovery6:09/km
HR zone
Easy132 bpm
Above zone
32of 39 min
Recovery 3%
Easy 94%
Steady 3%
After the warm-up, pace was Recovery (6:09/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 82% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
42rTSS
41Impulse
15Suffer
Max HR142 bpm
Moving time54:50
HR cost
823 b/km · -3.8%
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:18 /km
HR 130 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.7 km
54:49
6:17 /km
130 bpm
+18 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
119 bpm
+4 m
2
6:20 /km
128 bpm
-4 m
3
6:42 /km
131 bpm
-3 m
4
6:43 /km
130 bpm
-6 m
5
6:15 /km
132 bpm
0 m
6
6:19 /km
132 bpm
-1 m
7
6:06 /km
132 bpm
+4 m
8
5:56 /km
134 bpm
+4 m
9
5:39 /km
137 bpm
+2 m
Workout assessment
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