Distance
8.0
Time
47:11
Avg pace
5:53
Avg HR
132
Elevation
+21
Cadence
179
Needs attention
51% of running time
HR above pace zone
Pace zone
Recovery5:52/km
HR zone
Easy134 bpm
Above zone
19of 37 min
Recovery 3%
Easy 97%
After the warm-up, pace was Recovery (5:52/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 51% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (35% → 66%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
41rTSS
37Impulse
14Suffer
Max HR138 bpm
Moving time47:11
HR cost
785 b/km · -3.1%
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 132 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.0 km
47:11
5:53 /km
132 bpm
+21 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
119 bpm
+3 m
2
5:53 /km
130 bpm
0 m
3
5:37 /km
134 bpm
+2 m
4
5:41 /km
134 bpm
+1 m
5
6:02 /km
135 bpm
-1 m
6
5:52 /km
134 bpm
-1 m
7
6:06 /km
132 bpm
+1 m
8
6:01 /km
135 bpm
+3 m
9
6:19 /km
135 bpm
+0 m
Workout assessment
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