☁️ A8: 130

13 Oct 2020 · 12:14
← →
recovery
Distance 8.0
Time 47:11
Avg pace 5:53
Avg HR 132
Elevation +21
Cadence 179
8.0 km
Session load
41rTSS
37Impulse
14Suffer
Max HR138 bpm
Moving time47:11
Shoe Mizuno Wave Rider 23 1005 km lifetime
Pace · HR · Elevation over distance
Pace 5:53 /km HR 132 avg Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.0 km
47:11
5:53 /km
132 bpm
+21 m
At race paces km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
119 bpm
+3 m
2
5:53 /km
130 bpm
0 m
3
5:37 /km
134 bpm
+2 m
4
5:41 /km
134 bpm
+1 m
5
6:02 /km
135 bpm
-1 m
6
5:52 /km
134 bpm
-1 m
7
6:06 /km
132 bpm
+1 m
8
6:01 /km
135 bpm
+3 m
9
6:19 /km
135 bpm
+0 m
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