⛅ Без контроля

14 Oct 2020 · 12:26
← →
steady
Distance 8.5
Time 45:30
Avg pace 5:22
Avg HR 142
Elevation +16
Cadence 178
8.5 km
Session load
48rTSS
46Impulse
48Suffer
Max HR148 bpm
Moving time45:30
Shoe Mizuno Wave Rider 23 1005 km lifetime
Pace · HR · Elevation over distance
Pace 5:22 /km HR 142 avg Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.5 km
45:31
5:23 /km
142 bpm
+16 m
At race paces km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
125 bpm
+3 m
2
5:29 /km
137 bpm
+0 m
3
5:16 /km
141 bpm
-2 m
4
4:59 /km
145 bpm
-1 m
5
5:25 /km
144 bpm
-5 m
6
5:34 /km
145 bpm
+1 m
7
5:32 /km
145 bpm
+3 m
8
5:22 /km
146 bpm
+3 m
9
5:16 /km
147 bpm
+1 m
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