☀️ A8: 130

15 Oct 2020 · 17:11
← →
easy
Distance 8.1
Time 45:38
Avg pace 5:40
Avg HR 132
Elevation +23
Cadence 177
8.1 km
Session load
44rTSS
35Impulse
13Suffer
Max HR136 bpm
Moving time45:38
Shoe Mizuno Wave Rider 23 1005 km lifetime
Pace · HR · Elevation over distance
Pace 5:40 /km HR 132 avg Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
45:37
5:40 /km
132 bpm
+23 m
At race paces km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
123 bpm
+8 m
2
5:50 /km
130 bpm
0 m
3
5:33 /km
132 bpm
+1 m
4
5:36 /km
133 bpm
+2 m
5
5:41 /km
133 bpm
-1 m
6
5:32 /km
134 bpm
-3 m
7
5:34 /km
134 bpm
0 m
8
5:45 /km
135 bpm
+2 m
9
5:44 /km
135 bpm
0 m
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