⛅ Без контроля

17 Oct 2020 · 10:07
← →
easy
Distance 8.7
Time 50:10
Avg pace 5:44
Avg HR 136
Elevation +33
Cadence 175
8.7 km
Session load
46rTSS
43Impulse
29Suffer
Max HR141 bpm
Moving time50:10
Shoe Mizuno Wave Rider 23 1005 km lifetime
Pace · HR · Elevation over distance
Pace 5:44 /km HR 136 avg Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.7 km
50:10
5:45 /km
136 bpm
+33 m
At race paces km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
128 bpm
+13 m
2
5:41 /km
136 bpm
+1 m
3
5:45 /km
137 bpm
-2 m
4
6:05 /km
137 bpm
+7 m
5
5:45 /km
138 bpm
+1 m
6
5:56 /km
135 bpm
-11 m
7
5:39 /km
137 bpm
+4 m
8
5:34 /km
136 bpm
-3 m
9
5:19 /km
138 bpm
+3 m
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