Distance
8.7
Time
50:10
Avg pace
5:44
Avg HR
136
Elevation
+33
Cadence
175
Needs attention
54% of running time
HR above pace zone
Pace zone
Easy5:43/km
HR zone
Easy137 bpm
Above zone
22of 40 min
Easy 68%
Steady 32%
After the warm-up, pace was Easy (5:43/km), where HR should be 128–138 bpm. HR averaged 137 bpm — Easy; 54% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
46rTSS
43Impulse
29Suffer
Max HR141 bpm
Moving time50:10
HR cost
786 b/km · -1.1%
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 136 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.7 km
50:10
5:45 /km
136 bpm
+33 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
128 bpm
+13 m
2
5:41 /km
136 bpm
+1 m
3
5:45 /km
137 bpm
-2 m
4
6:05 /km
137 bpm
+7 m
5
5:45 /km
138 bpm
+1 m
6
5:56 /km
135 bpm
-11 m
7
5:39 /km
137 bpm
+4 m
8
5:34 /km
136 bpm
-3 m
9
5:19 /km
138 bpm
+3 m
Workout assessment
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Assess