Distance
10.0
Time
53:42
Avg pace
5:22
Avg HR
140
Elevation
+29
Cadence
181
Session load
57rTSS
53Impulse
51Suffer
Max HR150 bpm
Moving time53:42
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 140 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
123 bpm
+7 m
2
W
R
1.0 km
5:25
5:25 /km
137 bpm
+1 m
3
W
R
1.0 km
5:20
5:19 /km
141 bpm
+0 m
4
W
R
1.0 km
5:11
5:11 /km
143 bpm
+1 m
5
W
R
1.0 km
5:05
5:05 /km
144 bpm
+0 m
6
W
R
1.0 km
5:22
5:22 /km
140 bpm
+4 m
7
W
R
1.0 km
5:14
5:14 /km
143 bpm
+2 m
8
W
R
1.0 km
5:21
5:21 /km
143 bpm
+3 m
9
W
R
1.0 km
5:33
5:33 /km
143 bpm
+5 m
10
W
R
1.0 km
5:19
5:19 /km
145 bpm
+4 m
11
W
R
22 m
0:06
4:36 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.1 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
123 bpm
+7 m
2
5:25 /km
137 bpm
+0 m
3
5:21 /km
141 bpm
-3 m
4
5:12 /km
143 bpm
+1 m
5
5:06 /km
144 bpm
-6 m
6
5:23 /km
140 bpm
-3 m
7
5:14 /km
143 bpm
+2 m
8
5:22 /km
143 bpm
+1 m
9
5:33 /km
143 bpm
+4 m
10
5:18 /km
145 bpm
+4 m
11
5:21 /km
144 bpm
-1 m
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