Morning Run

5 Sep 2023 · 09:56
← →
recovery
Distance 1.0
Time 6:28
Avg pace 6:17
Avg HR 122
Elevation +2
Cadence 175
1.0 km
Session load
5rTSS
4Impulse
1Suffer
Max HR130 bpm
Moving time6:28
Shoe ASICS Noosa Tri 13 Зелёненькие 1020 km lifetime
Pace · HR · Elevation over distance
Pace 6:17 /km HR 122 avg Elev +2 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:16
6:16 /km
121 bpm
+2 m
2
W R
31 m
0:12
6:25 /km
128 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
121 bpm
-1 m
2
6:43 /km
128 bpm
-1 m
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