Distance
13.6
Time
1:00:04
Avg pace
4:25
Avg HR
161
Elevation
+61
Cadence
182
Session load
91rTSS
98Impulse
134Suffer
Max HR165 bpm
Moving time1:00:04
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:25 /km
HR 161 avg
Elev +61 m
Aerobic durability
low confidence
Watch
Fade
+5.4%
Pa:Hr
—
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:15
4:15 /km
148 bpm
+2 m
2
W
R
1.0 km
4:15
4:15 /km
158 bpm
+7 m
3
W
R
1.0 km
4:17
4:17 /km
160 bpm
+7 m
4
W
R
1.0 km
4:17
4:17 /km
161 bpm
+0 m
5
W
R
1.0 km
4:25
4:25 /km
162 bpm
+9 m
6
W
R
1.0 km
4:19
4:19 /km
161 bpm
+0 m
7
W
R
1.0 km
4:27
4:27 /km
163 bpm
+7 m
8
W
R
1.0 km
4:26
4:26 /km
162 bpm
+7 m
9
W
R
1.0 km
4:25
4:25 /km
163 bpm
+0 m
10
W
R
1.0 km
4:35
4:35 /km
163 bpm
+9 m
11
W
R
1.0 km
4:27
4:27 /km
163 bpm
+0 m
12
W
R
1.0 km
4:35
4:35 /km
163 bpm
+7 m
13
W
R
1.0 km
4:34
4:34 /km
162 bpm
+6 m
14
W
R
603 m
2:36
4:18 /km
164 bpm
+0 m
15
W
R
17 m
0:04
3:59 /km
164 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.9 km
HM4:15 /km
3.2 km
Marathon4:25 /km
8.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:15 /km
148 bpm
-2 m
2
4:16 /km
158 bpm
+0 m
3
4:18 /km
160 bpm
+4 m
4
4:17 /km
161 bpm
-8 m
5
4:25 /km
162 bpm
+4 m
6
4:20 /km
161 bpm
-3 m
7
4:28 /km
163 bpm
+1 m
8
4:27 /km
162 bpm
+5 m
9
4:25 /km
163 bpm
-7 m
10
4:35 /km
163 bpm
+5 m
11
4:27 /km
163 bpm
-3 m
12
4:35 /km
163 bpm
+0 m
13
4:35 /km
162 bpm
+4 m
14
4:20 /km
164 bpm
-3 m
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