Lunch Run

5 Sep 2023 · 11:20
← →
recovery
Distance 1.7
Time 11:10
Avg pace 6:33
Avg HR 137
Elevation +5
Cadence 174
1.7 km
Session load
8rTSS
10Impulse
7Suffer
Max HR142 bpm
Moving time11:10
Shoe ASICS Noosa Tri 13 Зелёненькие 1020 km lifetime
Pace · HR · Elevation over distance
Pace 6:33 /km HR 137 avg Elev +5 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:38
6:38 /km
136 bpm
+5 m
2
W R
706 m
4:31
6:25 /km
137 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
136 bpm
+3 m
2
6:26 /km
137 bpm
+0 m
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