Distance
10.0
Time
55:42
Avg pace
5:33
Avg HR
129
Elevation
+38
Cadence
175
Session load
54rTSS
40Impulse
19Suffer
Max HR142 bpm
Moving time55:42
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 129 avg
Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
111 bpm
+0 m
2
W
R
1.0 km
5:55
5:55 /km
119 bpm
+0 m
3
W
R
1.0 km
5:30
5:30 /km
125 bpm
+3 m
4
W
R
1.0 km
5:35
5:34 /km
129 bpm
+7 m
5
W
R
1.0 km
5:21
5:21 /km
129 bpm
+0 m
6
W
R
1.0 km
5:23
5:23 /km
132 bpm
+2 m
7
W
R
1.0 km
5:11
5:11 /km
133 bpm
+5 m
8
W
R
1.0 km
5:16
5:16 /km
136 bpm
+8 m
9
W
R
1.0 km
5:21
5:21 /km
137 bpm
+4 m
10
W
R
1.0 km
5:25
5:25 /km
139 bpm
+11 m
11
W
R
42 m
0:15
5:58 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
111 bpm
-11 m
2
5:55 /km
119 bpm
-3 m
3
5:30 /km
125 bpm
-6 m
4
5:34 /km
129 bpm
+5 m
5
5:23 /km
129 bpm
-5 m
6
5:24 /km
132 bpm
+0 m
7
5:12 /km
133 bpm
-2 m
8
5:17 /km
136 bpm
+5 m
9
5:22 /km
136 bpm
0 m
10
5:26 /km
139 bpm
+10 m
11
6:35 /km
142 bpm
+1 m
Workout assessment
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