Distance
12.1
Time
1:06:48
Avg pace
5:32
Avg HR
135
Elevation
+47
Cadence
173
Session load
65rTSS
58Impulse
39Suffer
Max HR158 bpm
Moving time1:06:48
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 135 avg
Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
118 bpm
+3 m
2
W
R
1.0 km
5:43
5:42 /km
128 bpm
+4 m
3
W
R
1.0 km
5:33
5:33 /km
134 bpm
+4 m
4
W
R
1.0 km
5:29
5:29 /km
135 bpm
+4 m
5
W
R
1.0 km
5:30
5:30 /km
137 bpm
+8 m
6
W
R
1.0 km
5:30
5:30 /km
137 bpm
+0 m
7
W
R
1.0 km
5:44
5:44 /km
130 bpm
+3 m
8
W
R
1.0 km
5:32
5:32 /km
138 bpm
+5 m
9
W
R
1.0 km
5:28
5:28 /km
139 bpm
+8 m
10
W
R
1.0 km
5:27
5:27 /km
138 bpm
+0 m
11
W
R
1.0 km
5:36
5:36 /km
140 bpm
+8 m
12
W
R
133 m
0:50
6:17 /km
140 bpm
+3 m
13
W
R
110 m
0:23
3:30 /km
146 bpm
+0 m
14
W
R
102 m
0:33
5:24 /km
151 bpm
+0 m
15
W
R
103 m
0:23
3:43 /km
150 bpm
+0 m
16
W
R
102 m
0:35
5:42 /km
154 bpm
+0 m
17
W
R
113 m
0:24
3:31 /km
151 bpm
+0 m
18
W
R
105 m
0:34
5:23 /km
154 bpm
+0 m
19
W
R
106 m
0:22
3:28 /km
151 bpm
+0 m
20
W
R
89 m
0:33
6:12 /km
156 bpm
+0 m
21
W
R
116 m
0:23
3:19 /km
155 bpm
+0 m
22
W
R
10 m
0:02
3:14 /km
158 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
118 bpm
+0 m
2
5:44 /km
128 bpm
-7 m
3
5:33 /km
134 bpm
+2 m
4
5:29 /km
135 bpm
-4 m
5
5:30 /km
137 bpm
+6 m
6
5:31 /km
137 bpm
-4 m
7
5:45 /km
130 bpm
+1 m
8
5:32 /km
138 bpm
-3 m
9
5:29 /km
139 bpm
+6 m
10
5:27 /km
138 bpm
-7 m
11
5:37 /km
139 bpm
+5 m
12
4:47 /km
150 bpm
+3 m
13
3:30 /km
155 bpm
+1 m
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