Distance
11.9
Time
1:00:47
Avg pace
5:07
Avg HR
150
Elevation
+52
Cadence
179
Session load
78rTSS
78Impulse
90Suffer
Max HR168 bpm
Moving time1:00:47
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:07 /km
HR 150 avg
Elev +52 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
121 bpm
+5 m
2
W
R
493 m
2:59
6:02 /km
127 bpm
+0 m
3
W
R
1.0 km
4:08
4:08 /km
149 bpm
+0 m
4
W
R
500 m
2:56
5:52 /km
148 bpm
+6 m
5
W
R
1.0 km
4:07
4:07 /km
155 bpm
+0 m
6
W
R
500 m
2:55
5:50 /km
150 bpm
+6 m
7
W
R
1.0 km
4:08
4:08 /km
158 bpm
+0 m
8
W
R
500 m
2:55
5:50 /km
152 bpm
+3 m
9
W
R
1.0 km
4:05
4:05 /km
160 bpm
+5 m
10
W
R
500 m
2:53
5:46 /km
154 bpm
+0 m
11
W
R
1.0 km
4:06
4:06 /km
163 bpm
+7 m
12
W
R
500 m
2:54
5:48 /km
156 bpm
+0 m
13
W
R
1.0 km
4:02
4:02 /km
165 bpm
+8 m
14
W
R
500 m
4:47
9:35 /km
146 bpm
+6 m
15
W
R
1.0 km
5:30
5:30 /km
151 bpm
+3 m
16
W
R
401 m
2:18
5:45 /km
153 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.6 km
10K4:02 /km
3.5 km
HM4:15 /km
1.4 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
121 bpm
+1 m
2
5:05 /km
134 bpm
-8 m
3
5:01 /km
151 bpm
+5 m
4
4:08 /km
155 bpm
-6 m
5
5:00 /km
152 bpm
+2 m
6
5:00 /km
156 bpm
-1 m
7
4:05 /km
160 bpm
-2 m
8
4:58 /km
156 bpm
+6 m
9
4:58 /km
160 bpm
-7 m
10
4:03 /km
165 bpm
+3 m
11
7:37 /km
147 bpm
+5 m
12
5:33 /km
152 bpm
+3 m
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