Distance
25.0
Time
2:14:59
Avg pace
5:24
Avg HR
148
Elevation
+70
Cadence
175
Session load
137rTSS
164Impulse
192Suffer
Max HR156 bpm
Moving time2:14:59
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 148 avg
Elev +70 m
Aerobic durability
high confidence
Watch
Fade
+2.3%
Pa:Hr
+7.2%
Late 30m
5:16 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
128 bpm
+9 m
2
W
R
1.0 km
5:44
5:44 /km
139 bpm
+14 m
3
W
R
1.0 km
5:16
5:16 /km
139 bpm
+0 m
4
W
R
1.0 km
5:23
5:23 /km
138 bpm
+0 m
5
W
R
1.0 km
5:09
5:09 /km
137 bpm
+0 m
6
W
R
1.0 km
5:10
5:10 /km
138 bpm
+6 m
7
W
R
1.0 km
5:06
5:06 /km
146 bpm
+3 m
8
W
R
1.0 km
5:10
5:10 /km
149 bpm
+4 m
9
W
R
1.0 km
5:13
5:13 /km
152 bpm
+0 m
10
W
R
1.0 km
5:18
5:18 /km
154 bpm
+6 m
11
W
R
1.0 km
5:14
5:14 /km
152 bpm
+2 m
12
W
R
1.0 km
5:10
5:10 /km
152 bpm
+0 m
13
W
R
1.0 km
5:13
5:13 /km
152 bpm
+8 m
14
W
R
1.0 km
5:16
5:16 /km
153 bpm
+0 m
15
W
R
1.0 km
5:23
5:23 /km
151 bpm
+0 m
16
W
R
1.0 km
5:21
5:21 /km
152 bpm
+3 m
17
W
R
1.0 km
5:20
5:19 /km
152 bpm
+3 m
18
W
R
1.0 km
5:19
5:19 /km
153 bpm
+2 m
19
W
R
1.0 km
5:24
5:24 /km
152 bpm
+0 m
20
W
R
1.0 km
5:25
5:25 /km
153 bpm
+3 m
21
W
R
1.0 km
5:15
5:15 /km
154 bpm
+2 m
22
W
R
1.0 km
6:01
6:01 /km
152 bpm
+7 m
23
W
R
1.0 km
5:36
5:36 /km
153 bpm
+2 m
24
W
R
700 m
3:58
5:40 /km
147 bpm
+2 m
25
W
R
1.0 km
5:33
5:33 /km
152 bpm
+0 m
26
W
R
319 m
1:41
5:17 /km
154 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
128 bpm
+1 m
2
5:44 /km
139 bpm
+11 m
3
5:16 /km
138 bpm
-21 m
4
5:24 /km
138 bpm
-19 m
5
5:09 /km
137 bpm
-5 m
6
5:12 /km
138 bpm
-3 m
7
5:07 /km
146 bpm
+2 m
8
5:11 /km
149 bpm
+1 m
9
5:13 /km
152 bpm
-6 m
10
5:18 /km
154 bpm
+4 m
11
5:14 /km
152 bpm
-2 m
12
5:11 /km
152 bpm
-4 m
13
5:13 /km
152 bpm
0 m
14
5:16 /km
153 bpm
-1 m
15
5:24 /km
151 bpm
-2 m
16
5:22 /km
152 bpm
+2 m
17
5:21 /km
152 bpm
-1 m
18
5:19 /km
153 bpm
0 m
19
5:25 /km
152 bpm
-3 m
20
5:26 /km
153 bpm
-1 m
21
5:15 /km
154 bpm
+1 m
22
6:01 /km
152 bpm
-2 m
23
5:37 /km
153 bpm
-1 m
24
5:38 /km
149 bpm
+2 m
25
5:31 /km
152 bpm
+0 m
26
5:51 /km
154 bpm
+0 m
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