Distance
10.3
Time
57:23
Avg pace
5:36
Avg HR
137
Elevation
+41
Cadence
176
Session load
55rTSS
51Impulse
37Suffer
Max HR157 bpm
Moving time57:23
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 137 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
121 bpm
+4 m
2
W
R
1.0 km
5:48
5:48 /km
130 bpm
+3 m
3
W
R
1.0 km
5:44
5:44 /km
132 bpm
+2 m
4
W
R
1.0 km
5:38
5:38 /km
136 bpm
+5 m
5
W
R
1.0 km
5:33
5:33 /km
137 bpm
+4 m
6
W
R
1.0 km
5:10
5:10 /km
139 bpm
+12 m
7
W
R
1.0 km
5:31
5:31 /km
142 bpm
+0 m
8
W
R
1.0 km
5:38
5:38 /km
141 bpm
+3 m
9
W
R
1.0 km
5:39
5:39 /km
142 bpm
+7 m
10
W
R
323 m
1:55
5:56 /km
142 bpm
+3 m
11
W
R
99 m
0:24
4:03 /km
145 bpm
+0 m
12
W
R
98 m
0:34
5:47 /km
148 bpm
+0 m
13
W
R
100 m
0:25
4:11 /km
147 bpm
+0 m
14
W
R
99 m
0:35
5:52 /km
150 bpm
+0 m
15
W
R
85 m
0:20
3:55 /km
149 bpm
+0 m
16
W
R
134 m
0:47
5:52 /km
151 bpm
+0 m
17
W
R
101 m
0:23
3:47 /km
150 bpm
+0 m
18
W
R
98 m
0:35
5:58 /km
152 bpm
+0 m
19
W
R
120 m
0:28
3:53 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
121 bpm
+1 m
2
5:48 /km
130 bpm
-5 m
3
5:45 /km
132 bpm
-2 m
4
5:39 /km
136 bpm
+4 m
5
5:33 /km
137 bpm
-4 m
6
5:10 /km
139 bpm
+7 m
7
5:32 /km
142 bpm
-8 m
8
5:39 /km
141 bpm
-2 m
9
5:39 /km
142 bpm
+5 m
10
5:17 /km
146 bpm
+0 m
11
4:47 /km
152 bpm
+3 m
Workout assessment
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