Distance
9.7
Time
1:04:10
Avg pace
6:36
Avg HR
128
Elevation
+75
Cadence
165
Session load
59rTSS
50Impulse
23Suffer
Max HR164 bpm
Moving time1:04:10
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:36 /km
HR 128 avg
Elev +75 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:38
6:38 /km
113 bpm
+2 m
2
W
R
1.0 km
6:23
6:23 /km
120 bpm
+0 m
3
W
R
540 m
3:32
6:32 /km
121 bpm
+0 m
4
W
R
292 m
1:02
3:32 /km
143 bpm
+6 m
5
W
R
187 m
1:46
9:25 /km
130 bpm
+0 m
6
W
R
178 m
0:36
3:22 /km
136 bpm
+5 m
7
W
R
170 m
1:44
10:13 /km
129 bpm
+0 m
8
W
R
188 m
0:36
3:11 /km
132 bpm
+5 m
9
W
R
191 m
2:06
11:02 /km
131 bpm
+0 m
10
W
R
181 m
0:34
3:08 /km
132 bpm
+5 m
11
W
R
222 m
2:03
9:12 /km
133 bpm
+0 m
12
W
R
179 m
0:33
3:05 /km
142 bpm
+6 m
13
W
R
229 m
2:14
9:45 /km
135 bpm
+0 m
14
W
R
182 m
0:33
3:01 /km
141 bpm
+6 m
15
W
R
234 m
2:42
11:30 /km
130 bpm
+0 m
16
W
R
183 m
0:33
3:00 /km
143 bpm
+6 m
17
W
R
234 m
3:06
13:14 /km
129 bpm
+0 m
18
W
R
179 m
0:33
3:04 /km
133 bpm
+6 m
19
W
R
268 m
3:52
14:22 /km
125 bpm
+0 m
20
W
R
207 m
0:39
3:08 /km
129 bpm
+6 m
21
W
R
228 m
2:49
12:21 /km
130 bpm
+0 m
22
W
R
188 m
0:35
3:07 /km
135 bpm
+6 m
23
W
R
266 m
2:52
10:45 /km
129 bpm
+0 m
24
W
R
1.0 km
6:24
6:25 /km
129 bpm
+3 m
25
W
R
1.0 km
6:21
6:22 /km
133 bpm
+6 m
26
W
R
1.0 km
6:30
6:31 /km
132 bpm
+8 m
27
W
R
6 m
0:02
5:18 /km
130 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.2 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
113 bpm
0 m
2
6:23 /km
120 bpm
-6 m
3
6:10 /km
127 bpm
+2 m
4
6:26 /km
132 bpm
+4 m
5
6:55 /km
133 bpm
-5 m
6
7:15 /km
128 bpm
+5 m
7
6:47 /km
130 bpm
-6 m
8
6:25 /km
131 bpm
+3 m
9
6:20 /km
133 bpm
+3 m
10
6:37 /km
132 bpm
+8 m
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