Distance
12.7
Time
1:10:07
Avg pace
5:31
Avg HR
134
Elevation
+57
Cadence
175
Session load
70rTSS
59Impulse
38Suffer
Max HR160 bpm
Moving time1:10:07
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 134 avg
Elev +57 m
Aerobic durability
high confidence
Good
Fade
-17.0%
Pa:Hr
-3.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
117 bpm
+3 m
2
W
R
1.0 km
6:02
6:02 /km
123 bpm
+3 m
3
W
R
1.0 km
6:00
6:00 /km
126 bpm
+3 m
4
W
R
1.0 km
5:51
5:51 /km
129 bpm
+6 m
5
W
R
1.0 km
5:35
5:34 /km
133 bpm
+6 m
6
W
R
1.0 km
5:46
5:46 /km
133 bpm
+5 m
7
W
R
1.0 km
5:23
5:23 /km
133 bpm
+4 m
8
W
R
784 m
4:05
5:13 /km
140 bpm
+3 m
9
W
R
217 m
1:10
5:23 /km
143 bpm
+7 m
10
W
R
191 m
0:59
5:09 /km
142 bpm
+0 m
11
W
R
104 m
0:34
5:26 /km
139 bpm
+0 m
12
W
R
103 m
0:30
4:52 /km
139 bpm
+3 m
13
W
R
147 m
0:45
5:05 /km
142 bpm
+0 m
14
W
R
1.0 km
5:09
5:09 /km
139 bpm
+0 m
15
W
R
1.0 km
5:09
5:09 /km
141 bpm
+4 m
16
W
R
1.0 km
5:08
5:08 /km
144 bpm
+9 m
17
W
R
117 m
0:36
5:07 /km
146 bpm
+0 m
18
W
R
282 m
1:10
4:09 /km
151 bpm
+0 m
19
W
R
403 m
1:35
3:56 /km
159 bpm
+0 m
20
W
R
370 m
2:09
5:50 /km
151 bpm
+6 m
At race paces
km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.2 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
117 bpm
0 m
2
6:02 /km
123 bpm
-9 m
3
6:01 /km
126 bpm
-1 m
4
5:51 /km
129 bpm
+6 m
5
5:36 /km
133 bpm
-8 m
6
5:46 /km
133 bpm
+4 m
7
5:24 /km
133 bpm
-5 m
8
5:15 /km
141 bpm
+9 m
9
5:11 /km
140 bpm
-7 m
10
5:12 /km
139 bpm
-3 m
11
5:06 /km
143 bpm
+5 m
12
4:50 /km
147 bpm
+2 m
13
4:59 /km
154 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
Assess